We’ve got everything you need to get fit and fabulous, no matter who you are.

Whether you’re a workout newbie or a fitness pro, a student or an adult, a parent or a party animal, we’ve got the goods to help you reach your goals.

Come on down and join the fun. In FitForever we guarantee you’ll leave feeling pumped up and ready to take on the world (or at least your next workout).

Let’s do this!

tone up Classes

We utilize a range of fitness equipment and programs, including cardiovascular exercise, strength-training equipment, group fitness classes, and boxing classes to help you achieve your desired results. Our classes are designed to cater to all fitness levels and are both enjoyable and challenging.

1:1 during & after hours

We offer private coaching sessions that can be scheduled during or after regular business hours. Don’t let fear of the unknown or fear of judgement hold you back. Our coaching will guide you towards success and help you take the right steps towards your goals.

Nutrition & Assessments

At our gym, members have access to complimentary training routines and nutritional guidance. For additional information, please refer to our Private Training page.

Kid’s Club

Do you miss working out because you have little ones at home to care for? Worry no more, dear! We have wonderful news for you! You and your precious darlings can join us at our Kids Club and have a delightful time together while getting fit!

Our spacious studio is perfect for the whole family, and our team at Rinka Fitness Cavan will be there to supervise your little ones at all times. Please reach out to us for more information. We can’t wait to help you and your family get moving and have fun!

Classes & programs

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functional training

Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.


  • Increases the Ease of Everyday Life.
  • Greater Muscle Memory.
  • Low Impact.
  • Increases Flexibility and Coordination.
  • Improves Balance and Posture.
  • Helps with Joint Pain.
  • Reduces Your Risk of Injury.
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cardio & hiit

Cardio and High-intensity interval training is a form of cardiovascular exercise strategy for every age.


  • Causes a decrease in the amount of ghrelin – an appetite-regulating hormone – which reduces your appetite.

  • Regulates blood glucose level temporarily, which also brings your appetite down.

  • Can Burn a Lot of Calories in a Short Amount of Time

  • Your Metabolic Rate Is Higher for Hours After Exercise

  • It Can Help You Lose Fat.

  • You Might Gain Muscle Using HIIT.

  • Can Improve Oxygen Consumption.

  • Can Reduce Heart Rate & Blood Pressure.

  • Blood Sugar Can Be Reduced.

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    Circut training

    With it’s exhilarating and creative moves, circuit training incorporates every part of your body for total body toning.

    From head and shoulder rolls, to your hips and core as well as footwork that strengthens your calves and ankles.

    Get ready to work all aspects of your body and feel sore in places you didn’t even know existed!


    Shane Kennedy
    Shane Kennedy
    2 May 2023
    Been going here over a month now, staff are lovely place is spotless will continue going
    Jordan Denning
    Jordan Denning
    3 April 2023
    Friendly staff, Exemptionally clean and overall Gym Equipment and layout of gym is brilliant and perfect for anyone wanting to train.
    Паша Соловьев
    Паша Соловьев
    1 April 2023
    Хороший спорт зал,сам а нем занимаюсь 👍💪
    Martin Donohoe
    Martin Donohoe
    28 February 2023
    GK Kitchens
    GK Kitchens
    6 February 2023
    Best Gym in the county, great experience every time, very clean, well equipped, excellent and friendly guidance .
    Piotr Kudzia
    Piotr Kudzia
    7 December 2022
    👍💪🏆If I had to recommend one of the best gyms I've been to, it's definitely the super equipped one and great people working here 👍😉💪❤️❤️❤️
    Rachel McCormack
    Rachel McCormack
    21 November 2022
    Best staff and excellent range of equipment



    Gym H0urs

    MO – FR: 6AM – 9:30PM


    SUNDAY: 10AM – 3PM