We’ve got everything you need to get fit and fabulous, no matter who you are.
Whether you’re a workout newbie or a fitness pro, a student or an adult, a parent or a party animal, we’ve got the goods to help you reach your goals.
Come on down and join the fun. In FitForever we guarantee you’ll leave feeling pumped up and ready to take on the world (or at least your next workout).
Let’s do this!
STUDENT
- UNLIMITED ENTRIES
- FREE WORKOUT PROGRAM
- NUTRITIONAL ADVICE
- FREE CAR PARK
- DRESSING ROOM
- CLEAN SHOWERS
- LOCKER & LOCK
- FREE CLEANING CLOTH
ADULT
- UNLIMITED ENTRIES
- FREE WORKOUT PROGRAM
- NUTRITIONAL ADVICE
- FREE CAR PARK
- DRESSING ROOM
- CLEAN SHOWERS
- LOCKER & LOCK
- FREE CLEANING CLOTH
DUO
- UNLIMITED ENTRIES
- FREE WORKOUT PROGRAM
- NUTRITIONAL ADVICE
- FREE CAR PARK
- DRESSING ROOM
- CLEAN SHOWERS
- LOCKER & LOCK
- FREE CLEANING CLOTH
tone up Classes
We utilize a range of fitness equipment and programs, including cardiovascular exercise, strength-training equipment, group fitness classes, and boxing classes to help you achieve your desired results. Our classes are designed to cater to all fitness levels and are both enjoyable and challenging.
1:1 during & after hours
We offer private coaching sessions that can be scheduled during or after regular business hours. Don’t let fear of the unknown or fear of judgement hold you back. Our coaching will guide you towards success and help you take the right steps towards your goals.
Nutrition & Assessments
At our gym, members have access to complimentary training routines and nutritional guidance. For additional information, please refer to our Private Training page.
Kid’s Club
Do you miss working out because you have little ones at home to care for? Worry no more, dear! We have wonderful news for you! You and your precious darlings can join us at our Kids Club and have a delightful time together while getting fit!
Our spacious studio is perfect for the whole family, and our team at Rinka Fitness Cavan will be there to supervise your little ones at all times. Please reach out to us for more information. We can’t wait to help you and your family get moving and have fun!
Classes & programs
functional training
Movements such as squatting, reaching, pulling, and lifting will be made easier with functional fitness integrated into your exercise routine.
Benefits:
- Increases the Ease of Everyday Life.
- Greater Muscle Memory.
- Low Impact.
- Increases Flexibility and Coordination.
- Improves Balance and Posture.
- Helps with Joint Pain.
- Reduces Your Risk of Injury.
cardio & hiit
Cardio and High-intensity interval training is a form of cardiovascular exercise strategy for every age.
Benefits:
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Causes a decrease in the amount of ghrelin – an appetite-regulating hormone – which reduces your appetite.
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Regulates blood glucose level temporarily, which also brings your appetite down.
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Can Burn a Lot of Calories in a Short Amount of Time
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Your Metabolic Rate Is Higher for Hours After Exercise
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It Can Help You Lose Fat.
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You Might Gain Muscle Using HIIT.
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Can Improve Oxygen Consumption.
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Can Reduce Heart Rate & Blood Pressure.
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Blood Sugar Can Be Reduced.
Circut training
With it’s exhilarating and creative moves, circuit training incorporates every part of your body for total body toning.
From head and shoulder rolls, to your hips and core as well as footwork that strengthens your calves and ankles.
Get ready to work all aspects of your body and feel sore in places you didn’t even know existed!
Testimonials
THE RIGHT PLACE FOR YOU
FIT FOREVER FITNESS CENTRE
Gym H0urs
MO – FR: 6AM – 9:30PM
SATURDAY: 8AM – 6PM
SUNDAY: 10AM – 3PM
BANK HOLIDAYS 12PM – 6PM
