Pushups are a classic upper body exercise that helps to improve balance, stability, and posture. However, for various reasons, they may not be the best choice for your individual needs. Doing pushups with incorrect form or without the proper strength can lead to pain...
Is the Jefferson Curl Good or Bad for You? If you’ve been lifting weights for any amount of time, you’ve probably heard that rounding your back is bad and should be avoided at all costs. But is this really supported by evidence? Jefferson Curl Benefits 1....
Get set for summer with health and fitness tips that help tone, cleanse, and whip you into a beach-ready state of mind Day 1: Get Adequate Amounts of Sleep Though it may be tempting to stay up watching the contents of your DVR, studies suggest that getting seven to...
If you’re looking forward to two weeks on sun-kissed sand, relaxing and soaking up the sun, you’re going to want to look and feel your best on the beach. Toned legs and upper arms, a slim waist, and that ‘fitness healthy glow’ don’t appear overnight, so the key to...
The science connecting exercise to sexual libido is limited and often derived from either low-powered laboratory studies involving mostly women or unscientific descriptive surveys conducted by exercise magazines and sporting goods companies. Nevertheless, there are...
Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the two most popular workouts, but it can be hard to know which is a better use of your time. This article tells you all you...
