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The best postpartum exercises for mummies at home
The best postpartum exercises for mummies at home

Whether this is your first, second, or fourth trip around the postpartum block, there’s a good chance your post-baby body feels a lot different than your pre-pregnancy self (you did just birth a human, after all!). But if you’re eager to get moving, you might be...

The 30 minute workout routine
The 30 minute workout routine

The 30–Minute Fitness Blitz Think you don't have time to work out? You do. It's the intensity of your workout that's key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute "quickie" routine that includes...

How much of exercise do you need?
How much of exercise do you need?

Your brother plays tennis every weekend, and your son hits the gym three times a week. Your wife walks every day, and your daughter takes yoga and dance. You putter in the yard and enjoy a round of golf now and then, but you've finally decided to get serious about...

9 benefits of Personal Training
9 benefits of Personal Training

If you’re looking to take your fitness to the next level, you may be wondering whether hiring a personal trainer is right for you. Whether you’re new to exercising or the gym is your second home, working with a personal trainer can help you reach your health and...

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