Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Cardio vs Weight Lifting: Which Is Better for Weight Loss?

Many people who’ve decided to lose weight find themselves stuck with a tricky question — should they do cardio or lift weights? They’re the two most popular workouts, but it can be hard to know which is a better use of your time. This article tells you all you...
The best postpartum exercises for mummies at home

The best postpartum exercises for mummies at home

Whether this is your first, second, or fourth trip around the postpartum block, there’s a good chance your post-baby body feels a lot different than your pre-pregnancy self (you did just birth a human, after all!). But if you’re eager to get moving, you might be...
The 30 minute workout routine

The 30 minute workout routine

The 30–Minute Fitness Blitz Think you don’t have time to work out? You do. It’s the intensity of your workout that’s key. A short–burst, high–intensity workout boosts your metabolism and tones muscles. Get moving with this 30–minute...
How much of exercise do you need?

How much of exercise do you need?

Your brother plays tennis every weekend, and your son hits the gym three times a week. Your wife walks every day, and your daughter takes yoga and dance. You putter in the yard and enjoy a round of golf now and then, but you’ve finally decided to get serious...
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